Training For The New Alpinism: The Art and Science of Climbing at Altitude

Training for the New Alpinism: A Manual for the Climber as Athlete

by Steve House

4.8 out of 5

Language	:	English
File size	:	92709 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	596 pages
Screen Reader	:	Supported

FREE

Climbing at high altitude is a demanding and dangerous activity. The air is thinner, the temperatures are colder, and the terrain is often more challenging. To succeed in this environment, climbers need to be well-trained and well-prepared.

Training For The New Alpinism is a comprehensive guide to training for high-altitude climbing. It covers everything from the basics of altitude physiology to advanced training techniques. This book is essential reading for any climber who wants to push their limits and climb at the highest levels.

What's Inside Training For The New Alpinism

Training For The New Alpinism is divided into three parts:

1. Part 1: The Basics of Altitude Physiology

This section covers the basics of how the human body responds to altitude. It discusses the effects of altitude on oxygen levels, blood flow, and muscle function.

2. Part 2: Training for Altitude

This section provides a comprehensive overview of training techniques for altitude climbing. It covers everything from aerobic training to strength training to acclimatization.

3. Part 3: The Art of Altitude Climbing

This section provides practical advice on how to climb at altitude safely and efficiently. It covers topics such as route planning, gear selection, and nutrition.

Why You Need Training For The New Alpinism

If you're serious about climbing at altitude, then you need Training For The New Alpinism. This book will give you the knowledge and skills you need to train effectively, climb safely, and achieve your summit goals.

Here are just a few of the benefits of reading Training For The New Alpinism:

• You'll learn the basics of altitude physiology and how it affects the human body.
• You'll get a comprehensive overview of training techniques for altitude climbing.
• You'll learn the art of altitude climbing, including route planning, gear selection, and nutrition.
• You'll be better prepared to climb at altitude safely and efficiently.
• You'll be able to achieve your summit goals.

Free Download Your Copy Today

Training For The New Alpinism is available now in paperback and eBook formats. Free Download your copy today and start training for the climb of your life!

Training for the New Alpinism: A Manual for the Climber as Athlete

by Steve House

4.8 out of 5

Language	:	English
File size	:	92709 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	596 pages
Screen Reader	:	Supported

FREE