Member-only story

Own Your Period: The Ultimate Guide to Harnessing the Power of Your Cycle

Fernando Bell

·14.1k Followers· Follow

Published in Own Your Period Chella Quint

4 min read · 1 month before

328 View Claps

61 Respond

Save

Listen

Are you tired of feeling like your period is controlling your life? Do you experience cramps, mood swings, bloating, and other symptoms that make it difficult to function? If so, you're not alone. Millions of women around the world suffer from period problems, but there is hope.

In her groundbreaking book, Own Your Period, certified hormone specialist and menstrual health educator Chella Quint provides a wealth of information on how to understand your menstrual cycle and use it to your advantage. This book is a must-read for any woman who wants to improve her health and well-being.

Own Your Period

by Chella Quint

4.2 out of 5

Language	:	English
File size	:	9725 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	96 pages

What You'll Learn in Own Your Period

Own Your Period covers a wide range of topics, including:

How to track your menstrual cycle
The four phases of the menstrual cycle and how they affect your body and mind
How to optimize your hormones for better health and well-being
How to create a personalized plan for your health and well-being based on your menstrual cycle
How to manage period problems, such as cramps, mood swings, and bloating

Quint writes in a clear and engaging style, making complex information easy to understand. She also provides practical tips and exercises that you can use to improve your health and well-being.

Benefits of Reading Own Your Period

There are many benefits to reading Own Your Period, including:

You'll gain a deeper understanding of your menstrual cycle and how it affects your body and mind.
You'll learn how to optimize your hormones for better health and well-being.
You'll be able to create a personalized plan for your health and well-being based on your menstrual cycle.
You'll learn how to manage period problems, such as cramps, mood swings, and bloating.
You'll feel more empowered and in control of your health and well-being.

If you're ready to take control of your period and improve your health and well-being, then Own Your Period is the book for you.